The Coaches in our Heads (For Leo)

I am always surprised at the ability of a coach to continue coaching far after the coaching event. I had a coach who wanted me to focus on my form, so she told me to think about kicking my butt with my feet. This was intended to both straighten my stride and make sure IContinue reading “The Coaches in our Heads (For Leo)”

Adjusting Expectations

I started running with the fine people at Southwest Endurance Training (SWET) recently. I found them because I was looking for an individual running coach. Someone to meet with once a month or so, to work on my form; someone to give me a personalized training plan for this Dopey Challenge I want to trainContinue reading “Adjusting Expectations”

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